A look at the various types of weights exercises used to develop the specific muscles needed in badminton.

Resistance Training

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing ability, and the principles behind them. 

This material forms part of The Open University course E217 Sport and conditioning science into practice

Education

Playing badminton is like playing chess at 200 miles per hour, it requires a combination of explosive power, speed, agility and strategy. The physiological demands that badminton places on the body requires intense fitness preparation. So what training is vital to ensure high performance? In a series of interviews, sports coach for England’s national Badminton Team, Andy Alford, explores the different training methods used to enhance playing ability, and the principles behind them. This material forms part of The Open University course E217 Sport and conditioning science into practice

Share Resistance Training

Sign up to save your podcasts

Resistance Training

Resistance Training

More shows like Badminton: Fitness and Training - for iPod/iPhone

Reading Political Philosophy: From Machiavelli to Mill - Audio

Religion in history: conflict, conversion and coexistence - Audio

Bon départ: beginners' French - Audio

Beginners’ Chinese - Audio

Investigating fungi: the wood-wide web - for iPod/iPhone

Human trafficking: Modern day slavery? - for iPod/iPhone

Croeso: beginners' Welsh - Audio

Cory Doctorow: Computer and Internet Regulation - Audio

Andante: beginners' Italian - Audio

Patterns of Life - for iPod/iPhone