On today’s episode, the IDEAfit Pro Show geeks out on research-based strength training methodologies and hypertrophy with the legendary Dr. Len Kravitz and Dr. Zachary Mang. These educators will give listeners a sneak peek into the most comprehensive package ever done in IDEA Fitness Journal on these subjects. It’s edgy, 100% research driven and has super practical implications for your programming and your clients.

Dr. Len Kravitz is a professor and program coordinator of exercise science at the University of New Mexico where he received the Presidential Award of Distinction, and the Outstanding Teacher of the Year award. He was recently awarded the canfitpro international presenter of the year, in addition to his many other accolades. 

Dr. Zack Mang is a postdoctoral research associate for the wellness program at the Los Alamos National Lab where he specializes in strength and conditioning for structural firefighters. His research interests include resistance training for hypertrophy, oxidative adaptations to resistance training and using resistance training as a frontline defense to prevent chronic disease. 

Connect with Len Kravitz, PhD 

• LinkedIn: Len Kravitz 
• Google him: He’s the science geek, not the rock star (but he is a rock star)

Connect with Zack Mang, PhD

• Email: [email protected] 

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IDEAfit PRO SHOW is hosted by Madeleine McCormick, Digital Marketing Manager, ideafit.com; executive produced by Allyssa Ertz; produced and engineered by Michael Hilding. Copyright 2024 by IDEA Health & Fitness Association. All rights reserved.  

IDEA Health & Fitness Association is the world’s leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!