In this Q and A episode Monk tackles a variety of topics.

-Is resistance training better than cardio?

-Heartrate variability and it's benefits.

-Career paths for young men.

-Provision and happiness.

-Staying in your integrity as a provider.

-The cost of a college degree.

-Reading fiction v. Reading Non-fiction.

-The importance of story and understanding patterns.

-Cultural literacy and being well-read.

-The biggest problems facing men and boys currently.

-Being a spiritual leader in the household.

-Fatherless housholds.

-Balancing masculinity and becoming a "complete" man.

-Misconceptions about Millenials and Gen Z.

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