<p>In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.</p>

In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.

Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness

Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.

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Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness

Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness