What's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this

RESISTANCE TRAINING VS ENDURANCE TRAINING

Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!

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RESISTANCE TRAINING VS ENDURANCE TRAINING

RESISTANCE TRAINING VS ENDURANCE TRAINING