Hello hello my sweet friend! I am SO glad you have found your way to my sweet space! I am back with season 2 of my podcast... wooo hoooo! To start off this season, I wanted to share a little bit of behind the scenes in my life. I recently had a break from Instagram for the month of June (which was amazing by the way!), and I want to share with you some of the challenging thoughts that inspired this break. I have created a brain-dump method for processing big feelings and unrealistic expectations that bring on these feelings. In May I wrestled with a bunch of expectations and came up with some helpful and challenging truth coaches or reality check statements that have been so helpful in my life. I want to share this process with you and perhaps leave you with some truth coaches to bless your own life. I hope you have the best day friend! :)