Welcome to the New Years! This podcast is about realistic and lasting resolutions. Stop setting goals that will only last you until January 15th. In this episode I discuss what influences us during our lives, what we can learn from our old selves and why we should stop trying to erase the old you. 

If you're interested in my new book The Creation Code  you can check it out here!(amzn.to/2KLLGrR)

Link to podcast swag! -(https://www.sunfrog.com/ZCordell/?100415)

Music was provided by Seeker and Servant (http://www.seekerandservantmusic.com/). Thanks to Nick Galieti for his help with the podcast audio.

Episode 15 - Resolutions And The Now You

This is a podcast to explore how food, faith, and science mix. Our culture influences our view of the world and our behaviors. Culture is not limited to location or ethnicity, but is a sum of how/where/when we were raised. Listen in as we use religious principles, stories, and examples to better understand how we can develop a healthy approach to food.

Podcast host Zach Cordell is a Registered Dietitian Nutritionist, Author, and Arizona State University Medical Studies lecturer.

Health & Fitness

With each New Year, we evaluate where we are in our lives and where we want to be. Most of the changes people make are to improve their health. Avoid common pitfalls and mentalities that shorten those resolutions and prevent you from obtaining the health you're looking for.

Be sure to listen for instructions on a chance to win a free copy of "The Creation Code".

Check me out on YouTube(www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w)

If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch)

Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024)

Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/)

Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/

This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Mindful And Intuitive Eating TLDSN

With each New Year, we evaluate where we are in our lives and where we want to be. Most of the changes people make are to improve their health. Avoid common pitfalls and mentalities that shorten those resolutions and prevent you from obtaining the health you're looking for. 

Be sure to listen for instructions on a chance to win a free copy of "The Creation Code".

Check me out on YouTube(https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w)

If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch)

Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024)

Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/)

Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/

This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

2020 Resolutions - That Time Again

When we take a chance, we learn, we have the opportunity to grow. That is what the gospel teaches us. So let's apply that to our health habits and learn to try. This ain't just for kids, adults often need encouragement to try too. 

Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w)

Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024)

Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/)

Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/

If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch)

This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

The Importance Of Trying

Did you get a chance to listen to General Conference? This special episode is one reflecting on some of the principles taught and some of the takeaways I had from a health professionals perspective.

If you didn't get a chance to listen to conference, or have no idea what I am talking about, here is a link to The Church of Jesus Christ of Latter-day Saints General Conference talks: www.lds.org/general-conference?lang=eng

Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w)

If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch)

Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024)

Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/)

Link to podcast swag! -(www.sunfrog.com/ZCordell/?100415)

This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

A Dietitians Take on General Conference

There are a lot of things you are supposed to do to be healthy. But what does the gospel teach us, and how can we help our testimony to help our family develop better health?

Check me out on YouTube at (https://www.youtube.com/channel/UCvD5I2llxVJgCjnpEiV_V7w)

If you're interested in my book "The Creation Code" you can check it out here!(www.amazon.com/Creation-Code-Blu…LZHkOL&ref=plSrch)

Be sure to check out my new book “40 Days: A Diet Devotional” available on Amazon! (www.amazon.com/40-Days-Devotiona…ell/dp/1076363024)

Follow me on Facebook (www.facebook.com/zachcordellrdn/) or Instagram (www.instagram.com/zachcordellrdn/)

Music is from the Seeker and the Servant! Be sure to check them out for more great music. www.seekerandservantmusic.com/

Research on Mothers and Child Health - 
Silvia Scaglioni, Chiara Arrizza, Fiammetta Vecchi, Sabrina Tedeschi; Determinants of children’s eating behavior, The American Journal of Clinical Nutrition, Volume 94, Issue suppl_6, 1 December 2011, Pages 2006S–2011S, https://doi.org/10.3945/ajcn.110.001685) 

Research on Fathers as Dietary Gatekeepers - 
Investigating relationships between paternal perception of the role of the father and paternal feeding practices. J Child Fam Stud December 2015, Volume 24, Issue 12, pp 3734-3741.

Research on Fathers and Physical Activity - 
Coakley, Jay. “The Good Father: Parental Expectations and Youth Sports.” Taylor & Francis, 22 Aug. 2006, www.tandfonline.com/doi/abs/10.1080/02614360500467735.

The Body is a Gift - 
Teachings of the Prophet Joseph Smith, sel. Joseph Fielding Smith (1976), 181.

This podcast is not officially connected nor does the host act as a spokesperson for The Church of Jesus Christ of Latter-day Saints.

Episode 15 - Resolutions And The Now You

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