We all feel like we should be setting new years resolutions and goals at the beginning of the year. Whether you want to lose weight, tone up, get fit, get healthy, or be more organized January can be a great place for a fresh start.

But why do we find it so hard to stick to our New Year's resolutions?

We have a huge goal without a plan.

Join me in this episode of the Bliss and Thrive Podcast as I show you how to work back from your destination goal so that you have a clear path to results! 2021 will be the year where you achieve your goals, achieve your optimal health, and happiness!

Let's do it together. A little inspiration from Thomas Frank's habit journal.

https://www.youtube.com/user/electrickeye91

I am using tips from James Clear's Atomic habits in this video. To get your copy for FREE on audible click the link below. https://tidd.ly/3e9AzId

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