New Year’s resolutions aim to give us hope and direction to carry out throughout the year. How purposeful are they? Consider a more wholehearted way to make New Year’s resolutions by crafting mindful intentions that are free flowing and truly reflects what you need in your life. Come with me as I share with you how to attentively move through the new year with a sense of ease, well-being, compassion and kindness that is all about you; doing your best to live each day of the year in the moment.