This month's bonus episode hits January's most popular topic: New Year's Resolutions. Therapist Jenny Helms goes over healthy methods of setting goals and how to have the right support system in place to be successful. @FriendRequestPod @JennyAnnHelms

This month's bonus episode hits January's most popular topic: New Year's Resolutions. Therapist Jenny Helms goes over healthy methods of setting goals and how to have the right support system in place to be successful. @FriendRequestPod @JennyAnnHelms

Resolutions & Goal Setting w/ Jenny Helms, LCMFT

Justin Lamb has in-depth interviews with interesting people. Friend Request dives deeper than the usual surface banter and tries to create a more meaningful conversation about the individual, tying in commonalities and struggles that are not only extremely relatable, but also fall across the entire spectrum of the human experience.

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Resolutions & Goal Setting w/ Jenny Helms, LCMFT

Resolutions & Goal Setting w/ Jenny Helms, LCMFT