Resolutions, Goals, Intentions... OH MY!

Did you set a New Year's Resolution? Have you already abandoned it? Are you feeling guilty about this? Irritated? WHY did you set the resolution?

Maybe we need to shift our focus to HOW we want to feel and then set goals/intentions/resolutions based on THAT.

Resources:

www.daniellelaporte.com

www.thriveforeverfit.com

www.jenyockey/books.com

www.habitnest.com

Thank you to my husband for editing this podcast and to Joe for the music!