The primary focus of this podcast episode revolves around the transformative experience of entering the new year, particularly as it pertains to personal growth and the challenges faced during midlife. Jenna and Dr. Liana engage in a candid discussion about the myriad changes and realizations that accompany this life phase, emphasizing that the tumultuous feelings often experienced are not solely attributable to hormonal shifts, but rather indicative of life’s broader transitions. They both delineate their aspirations for 2026, highlighting the importance of integrity, consistency, and the pursuit of meaningful connections as foundational elements for a fulfilling year. As they navigate the complexities of setting resolutions, they advocate for flexibility and self-compassion in the face of personal goals, underscoring that even small, incremental changes can yield significant impact. This dialogue serves as a clarion call for listeners to embrace their own journeys and acknowledge the power of choice in shaping their futures.

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