It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions.

Get your FREE Intratraining Carbs Guide HERE

Sign up for Eat for Strength HERE (discounted to $150 through Jan 7th, 2019)

Support our Patreon Page!

Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron

Check out our sponsors:

• Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
• Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.
• Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!