Voice Memos from a Therapist

Resolutions, Reconsidered


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SYNOPSIS

Instead of rushing into resolutions, this episode explores a slower, more seasonal approach to the New Year. I reflect on 2025, introduce the idea of a “2026 starter pack,” and invite you to rest, take stock, and wait until spring before deciding what truly deserves your energy.

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I hope you have an awesome day!

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Voice Memos from a TherapistBy Graham McBride