Creating a resolution for change in your life takes the same effort as changing your habits, we are simply using different techniques to arrive at the state of change. It's a mental focus that allows us to recognize our thoughts. Ninety five percent of our thoughts are the very same thoughts as the day before. So if you believe that your thoughts are somehow connected  to your life, then the same thoughts always lead to the same choices. The same choices always lead to the same behaviors. The same behaviors create the same experiences and the same experiences produce the same emotions and those very same emotions drive the very same thoughts so your biology, your neurocircuitry, your neurochemistry, your neurohormones and even your genetic expression is equal to how you think, how you act and how you feel. So how you think and how you act is called your personality and your personality creates your personal reality.That it!

So if you wake up every morning, get out of bed on the same side, shut the alarm off with the very same finger, shuffle into the bathroom and use the toilet like you always do. Go and get a cup of coffee in your favorite mug and get in the shower and wash off in the same routine way. Drive to work, see the same people that push the same emotional buttons, do the same things that you have memorized and do so well. Then hurry up and go home and hurry up and check your emails, then hurry up and check your Facebook and watch your favorite TV show, then hurry up and go to bed. Here is my question, did your brain change at all that day?

So let’s get to the subject of learning. Now every time you learn something new you make new connections in your brain. That’s what learning is forming, new synaptic connections within the brain. That’s what learning is! Physical evidence as a result of your interaction in the environment and the footprints of consciousness is called learning, making new synaptic connections within the brain. The Nobel Prize Laureate Eric Kandell in the year 2000, found that when people learned one bit of information they doubled the number if connections in their brain from 1300 connections to 2600 connections, but if they didn’t review that information if they couldn’t repeat it, if they couldn’t remember it, those circuits pruned apart in hours or days. So if learning is making new synaptic connections, then remembering is maintaining and sustaining those connections.

Take time out of each day to ask yourself in the early part of your day what is the best version of myself I can be today? Take time to analyze and critique your thoughts and feelings to help you consciously create a new "state of being". A state of consciousness over time that will create new pathways in your thinking, your feelings and that is the foundation to a change in conscious.

I wish you well and thank you for taking time to read this and listen to this podcast.    

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