<p>Today we discuss training to failure and the merits of RPE/RIR based training.</p>

Today we discuss training to failure and the merits of RPE/RIR based training.

Resolve Strength Podcast - Episode 3

A podcast dedicated to bringing accurate information that is easy to follow from the field of health and fitness to help you be your strongest self.  And jokes, lots of jokes.

Health & Fitness

A podcast dedicated to bringing accurate information that is easy to follow from the field of health and fitness to help you be your strongest self. And jokes, lots of jokes.

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Resolve Strength Podcast - Episode 3

Resolve Strength Podcast - Episode 3