<p>Today I dive into the topic of REPS and SETS and how to progress through from week to week.</p>

Today I dive into the topic of REPS and SETS and how to progress through from week to week.

Resolve Strength Podcast - Episode 4

A podcast dedicated to bringing accurate information that is easy to follow from the field of health and fitness to help you be your strongest self.  And jokes, lots of jokes.

Health & Fitness

A podcast dedicated to bringing accurate information that is easy to follow from the field of health and fitness to help you be your strongest self. And jokes, lots of jokes.

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Resolve Strength Podcast - Episode 4

Resolve Strength Podcast - Episode 4