Jeremy and Dr. Lee sit down to discuss the good and the bad of New Year's resolutions. We discuss what healthy goal setting looks like, how to set realistic expectations, and how to feel motivated when we hit a brick wall during behavior change. Also, we address who is the best basketball player of all time! Apologies to Giannis if he's listening. For more info on Dr. Lee, Jeremy, or to learn more about how counseling or coaching can be helpful in your life, head over to http://lakeshorepsychologyservices.com!