It has been said that an anxious mind cannot exist in a relaxed body. In a state of complete relaxation, the mind shifts into a deep and restorative place of peace. For many feeling anxious, angry, depressed, disconnected and maybe even constantly “on alert,” you don’t need to suffer. Dr. Richard Miller offers a powerful solution for living a contented life, free of conflict and fear, by opening your mind and body and rediscovering your essential wholeness and your interconnectedness with all of life.