It's about time we talk about the body.  So many are plagued with physical and emotional issues that hold them back.  I know because it consumed my life until I realized balance could only be achieved after a lot of self realization, using cause and effect to make responsible choices, and becoming aware of how I could turn it all around through the way I related to myself and others.   In this episode we explore the Autonomic Nervous System, the opposing sides of Eastern and Western Philosophies, and the recommendations both agree upon that we can implement to assist in balancing our systems.  Take back control of your life and really begin to live.   We do not just discuss Physical Movement, Breathing, and Food Choices, but more importantly. how we relate to others, and where we are putting our energy.  Let's take responsibility for the part we play in creating imbalance, so we can shift it and enjoy feeling good all the time.  Love you all.  Katie