12 min.   Sharing information with others in the exploding field of mind body health.  So many avenues of information - gurus, streamers, authors, podcasters, personalities, memes - what the heck?  Finding resources and using them - working out from within.   Classic Wisdom for Modern Humans - Maureen's book tries to put self-help into perspective.  Socrates' question:  temperance, courage, wisdom, judgment, which is innate? Why we are podcasting.

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