<p>Gia guides a metta (lovingkindness/compassion) meditation as a tool to cultivate self-compassion. This helps with trauma healing, resilience, and can assist with secondary trauma or compassion fatigue.</p>

Gia guides a metta (lovingkindness/compassion) meditation as a tool to cultivate self-compassion. This helps with trauma healing, resilience, and can assist with secondary trauma or compassion fatigue.

Resources: Compassion Meditation

Conversations in service of representing the underrepresented. Hosted by chosen sisters, activists, artists, and anti-racists Zulaikha and Gia, Relatively Nobody gives voice to people, ideas, and art that have been erroneously dismissed. The conversations center around the experience of universal human emotions, hard truths, paradoxes, and a call to remain open to new understandings. Music credit: Eliot Johnson

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Resources: Compassion Meditation

Resources: Compassion Meditation