Get in touch with Coach Sher!

Hi Running Friends!

If you are an older runner, it can be hard to find resources online just for us.

On today's episode I'm sharing with you some of the ones I've found over the last few years.

Resources from the Episode:
YouTube-
Sherpa Herb- an older runner that talks about using the Heart Rate for training (MAF)
2nd Act TV- this link is for their Running After 50 video, but check out the channel for other videos that may be of interest (including more running vids)
Runners Connect- this link is an interview they did with Pete Magill, who I talk about in the episode (Runners Connect is also a blog and podcast that has content for older runners)

Blogs-
RunYoung50- by Katie Holmes, an over 50 blogger who introduces us to older women that have changed the running world- lots of cool history
This Old Runner- fun blog from Karen
Pete Magill- articles on Podium Runner, Runners World and a really information podcast episode from Tina Muir's Running for Real
Still a Runner- Mary Lou Harris, an RRCA coach
What Older Runners Need to Know Before They Start- article on Runners World
8 Crucial Things Runners Over 50 Do to Stay Pain-Free- article on Prevention's Website
High 50 blog- article about a runner (Kate Battersby) who took up running over 50
NY Times Article- It's Never Too Late to Start
9 New Ways to Stay Motivated as a Runner- article from Runners Connect
How to Combat the Effects of Aging as an Older Runner - article from Strength Running
Running Through Menopause- article from Jenny Hadfield

From The Wrinkled Runner-
YouTube Playlist for the Over 50 Runner
Podcast Episodes-
Insomnia
Blog Posts-
Knee Pain in the Older Runner
Rest and Recovery in the Masters Runner
Hair Care for Runners

Website Running Recommendation of the Week-
Jefit.com- resource for strength training routines
Last Weeks Pick- Pacing Calculator for Workouts from Runners World

You can find my additional Wrinkled Runner outlets over at the