What we practise we get good at...we explore how to make the birth, labour, and postpartum an empowering positive experience by practising tools that steer us towards calm and away from fear. Bec Marshall specialises in the area of hypnobirthing, so in this episode she shares her knowledge with us, while Kylie get's vulnerable about her parenting journey.

If you would like to learn more and book in a session with Bec you can find her at: be_hypnotherapy on instagram or mindfulmumma.co.nz