Respectfully, You're The Problem

Respectfully, You're The Problem

By Carolline JesionowskiSociety & CultureRelationships
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Respectfully, You're The Problem episodes

  • Episode 17: Finding Love: Stop Waiting for It to Just Happen

    “It’ll happen when you least expect it.” People mean well. But when did “don’t obsess” become “pretend you don’t want love”?

    You’re allowed to want a relationship, actively look for one, and keep building a life you enjoy. But finding someone incredible also means learning how to be someone another person can build with.

    In this episode, Carolline gets into the work you can’t do entirely alone: communicating your needs, respecting boundaries you don’t like, handling the first disappointment, and knowing when to bend without abandoning yourself.

    Because you’ve spent plenty of time deciding what you won’t accept. What are you willing to contribute?

    31 min
  • Episode 16: Relationship Double Standards: Why We Excuse Our Own Behavior

    You call it disrespect when they do it, but a reaction when you do it. Their mistakes reveal their character. Yours apparently require context.

    This week on Respectfully, You’re the Problem, we’re unpacking the double standards we defend, the excuses we make, and why understanding your behavior doesn’t automatically justify it. We’ll talk about accountability, empathy, and holding yourself to the same standards you expect from everybody else.

    Because self-awareness gets uncomfortable when the hypocrisy is using your voice.

    25 min
  • Episode 15: Self-Care vs. Self-Sabotage: Are You Avoiding Accountability?

    Are you protecting your peace—or protecting a habit that’s keeping you stuck?

    This week on Respectfully, You’re the Problem, we’re getting honest about when self-care becomes self-sabotage. Because something that helped you through one season might be getting in your way now—and a really good excuse is still an excuse.

    With a little tough love and practical ways to check your own patterns, we’re talking about getting the rest you need, recognizing avoidance, and following through on the life you keep saying you want.

    Respectfully, your excuses have had enough extensions. Let’s work on our shit, together.

    26 min
  • Episode 14: Setting Boundaries: Why People Get Upset When You Change

    Everybody has an opinion about your life. Funny how their questionable decisions had “good reasons,” but yours need a committee’s approval.

    This week on Respectfully, You’re the Problem, we’re talking about trusting yourself enough to change your life—and building the self-discipline to actually follow through. From taking action when motivation disappears to letting go of relationships you’ve outgrown, we’re breaking down five realistic steps toward your next chapter.

    You don’t need everyone to understand who you’re becoming. But you do need to start showing up for that person.

    Let’s work on our shit, together.

    24 min
  • Episode 13: Why People Are So Inconsiderate (And Don’t Even Realize It)

    You know the person who leaves their shopping cart in the parking lot, blocks the entire grocery aisle, or talks over you the second your story reminds them of theirs?

    This episode is for them. And, unfortunately, probably for us too.

    We’re playing “You might be the problem if…” with the little everyday habits that make everyone else’s day harder. We’ll laugh at the worst offenders, then ask the uncomfortable question: Which ones do I do?

    Put your cart back. Let someone finish their sentence. And respectfully, don’t be the asshole.

    17 min
  • Episode 12: How to Build Real Confidence (A Little Delusion Helps)

    Confidence isn’t something you’re born with—it’s a skill you build. And sometimes, building it requires being just delusional enough to believe you can become someone you’ve never been before.

    In this episode, we’re talking about how your thoughts, environment, habits, and the people around you shape who you become—and how to intentionally rewire them. Because “this is just who I am” is usually an excuse wearing a name tag.

    We’re not faking confidence. We’re practicing it until it becomes real. Delulu? Maybe. Productive? Absolutely.

    27 min
  • Episode 11: Feeling Behind in Life? Why Your 30s Aren’t a Deadline

    Your 30s aren’t proof that you’re behind—they’re proof that you survived your 20s and learned something.

    In this episode, we’re talking about why 30 is the new 20: more confidence, better boundaries, smarter decisions, and finally becoming the person you were before the world told you who to be. Your 20s were the trial run. Your 30s are where you stop performing, start choosing yourself, and build a life that actually fits.

    You’re not late. You’re not running out of time. And respectfully, you’re probably just getting started.

    21 min
  • Episode 10: 5 Ways to Improve Communication and Stop Fighting in Your Relationship

    Men want respect. Women want love. One wants to fix the problem, the other just wants you to shut up and listen — and somehow we’re shocked that relationships are hard.

    In this episode, we’re breaking down 5 common differences between how men and women experience love, conflict, communication, appreciation, and intimacy — and how misunderstanding those differences can quietly wreck a relationship.

    Maybe your partner isn’t loving you wrong. Maybe they’re loving you the way they understand love.

    The goal isn’t to make men think more like women or women think more like men. It’s to learn the person you chose and recognize that different doesn’t mean deficient.

    Sometimes, different is exactly the fucking point.

    19 min
  • Episode 9: How to Change Your Habits and Build the Life You Actually Want

    You want the relationship, the opportunity, the money, the peace. But do your daily habits support the life you keep asking for?

    In Episode 9 of Respectfully, You’re the Problem, we’re talking about how to get what you want—and actually keep it. Because apparently, a vision board does not come with discipline included.

    We’re getting honest about self-sabotage, emotional capacity, consistency, and the responsibility that comes with “more.” I’m looking at my own life right alongside you: what needs to change, what needs to grow, and what cannot come with me.

    A little faith, a few uncomfortable truths, and practical steps to start building a life you can sustain—not just fantasize about.

    Let’s work on our shit, together.

    27 min
  • Episode 8: Self-Awareness Isn't Enough: Why Knowing Better Doesn't Mean Doing Better

    At some point, self-awareness has to become action. You can read every book, listen to every podcast and learn all the therapy language—but if you keep reacting the same way in real life, you’re not growing. You’re memorizing.

    This episode is about getting out of your head, stepping back into the world and actually using the skills you’ve worked so hard to learn.

    Because healing isn’t proven by what you know. It’s proven by what you do when life happens.

    20 min

About Respectfully, You're The Problem

From the publisher's feed

Respectfully, You’re the Problem is a dating, relationships, and healing podcast for women navigating trauma, attachment styles, toxic relationship patterns, hyper-independence, grief, anxiety, and…