Boundaries, Boundaries, Boundaries!

You’ve probably heard how important it is to know your boundaries. But what does that mean?

In this episode I want to chat all about personal boundaries; how to set them with others and what it means to follow through (or not follow through) with them.

We'll look at understanding ourselves to know what our limits are and creating a space to step back and reflect when those limits or boundaries are crossed.

Grab a piece of paper as I will walk you through an exercise to figure out your core beliefs and discover what your personal boundaries are.