History provides plenty of examples of the tragic consequences of mass hysteria due to impulsive fear-based acts. Yet challenging times can also be valuable opportunities to practice responding mindfully by design rather than reacting impulsively by default. How? Start by practicing these three strategies: Stay Alert, Find Worthy Role Models, and Remember to Breathe.

This Volume 3 Issue 4 positivity article originally appeared on the Hashtag Positivity website on March 28, 2020. Retrieved from https://www.hashtagpositivity.com/blog/responding-to-crisis

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Jonas Cain is an Instructional Designer, Facilitator of Fascination, and Purveyor of Positivity for Hashtag Positivity. He enjoys climbing mountains, playing the ukulele, and spending time with his cat, Pumpkin 🐈

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