The voices in our heads can often be louder than what we hear on the outside, and more often than not.. we listen to the voices in our head much more than anything anyone could ever say on the outside. But none of the methods we use work quite as well as learning how to respond to your internal challenges with dialogue. So basically, learning how to talk to yourself, how to have your conscious be louder and smarter than the voices that come and attack you.

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