Hey friends, welcome to Rise and Thrive—I’m JRC, and today we’re diving into something we all know a little too well: getting knocked down by life. Maybe it’s a failed project, a relationship that didn’t work out, or one of those unexpected curveballs that leaves you flat on your back. Trust me, I’ve been there too.

In this episode, I’m sharing my own story of a major setback and the three powerful steps that helped me turn things around. We’re talking about shifting the story in your head, owning your experience, and surrounding yourself with people who lift you up when life’s got you down. Oh, and I’ll also be featuring an inspiring listener story that’ll remind you just how strong you really are.

Because here’s the truth—life will knock you down. But it’s what you do next that really counts.

Let’s rise and thrive together.