When humans are faced with a traumatic experience, our brains kick in with survival mechanisms. These mechanisms are the familiar fight or flight response, but can also include the freeze response - which occurs when we are terrified or feel that there is no chance of escape.

The communication, coordination, and decision-making skills needed to battle this are amongst the most sought-after skills. In our latest episode of CCC Talks, Matt Stratton explains how and why you should seek to remedy trauma.