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Responding to the Magical "They" Committee
I might sound like a broken record already, but I am here to remind you again that your worthiness is not conditional. Your value will never be rooted in how much you weigh, how much you make, how much education you have, or even how many friends you have. You are worthy simply because you are you! It would be great if we were confident of these truths all the time, but let’s be real! It’s a daily struggle!
Have you ever started a statement in your head with; “They must think I…(you fill in the blank)”. When we’re feeling low, it’s easy to obsess about all the things other people must think about us. But can I tell you a secret? They’re not thinking about you nearly as much as they are thinking about themselves. I struggle to combat these thoughts too, but I’ve got some strategies to share with you today. These are simple things you can do to take away the power of these statements so you can continue to thrive in your journey in singleness or take with you as you explore the dating world.
In this episode, I am getting a little vulnerable with you because it is my goal to create a safe community for single women by paving the way and sharing my own story. Together we will heal, grow, and go!
Tips for Battling Negative Self-Talk
- Ground yourself by standing (barefoot when possible) and imagine you are pulling your breath in through your feet. Take in 5-10 breaths.
- Respond by saying: “I hear you but I don’t believe you.”
- Open your eyes and make mental notes of where you are physically and geographically.
In this episode we’ll explore:
- Why your worthiness is not conditional
- How to fight back against toxic self-talk
- Why it’s critical to be vulnerable about the hard parts of this journey
If you enjoyed this episode I invite you to take a screenshot and tag me on your Instagram stories @realtalkaboutthesinglelife and tell me what you think!
Could you use some support to better navigate the challenges and harness the joy of being a single person? Contact me to schedule a free consult to see how you learn to write a love story that is true to you, whether that includes a relationship or not!
Listen + subscribe on iTunes // Stitcher
Referenced in the ShowJenny's Website
If you haven’t already joined my Facebook community for single women, we would love to see you there! Share your questions and comments there after the show!
View all episodes
By Jenny EmersonI might sound like a broken record already, but I am here to remind you again that your worthiness is not conditional. Your value will never be rooted in how much you weigh, how much you make, how much education you have, or even how many friends you have. You are worthy simply because you are you! It would be great if we were confident of these truths all the time, but let’s be real! It’s a daily struggle!
Have you ever started a statement in your head with; “They must think I…(you fill in the blank)”. When we’re feeling low, it’s easy to obsess about all the things other people must think about us. But can I tell you a secret? They’re not thinking about you nearly as much as they are thinking about themselves. I struggle to combat these thoughts too, but I’ve got some strategies to share with you today. These are simple things you can do to take away the power of these statements so you can continue to thrive in your journey in singleness or take with you as you explore the dating world.
In this episode, I am getting a little vulnerable with you because it is my goal to create a safe community for single women by paving the way and sharing my own story. Together we will heal, grow, and go!
Tips for Battling Negative Self-Talk
- Ground yourself by standing (barefoot when possible) and imagine you are pulling your breath in through your feet. Take in 5-10 breaths.
- Respond by saying: “I hear you but I don’t believe you.”
- Open your eyes and make mental notes of where you are physically and geographically.
In this episode we’ll explore:
- Why your worthiness is not conditional
- How to fight back against toxic self-talk
- Why it’s critical to be vulnerable about the hard parts of this journey
If you enjoyed this episode I invite you to take a screenshot and tag me on your Instagram stories @realtalkaboutthesinglelife and tell me what you think!
Could you use some support to better navigate the challenges and harness the joy of being a single person? Contact me to schedule a free consult to see how you learn to write a love story that is true to you, whether that includes a relationship or not!
Listen + subscribe on iTunes // Stitcher
Referenced in the ShowJenny's Website
If you haven’t already joined my Facebook community for single women, we would love to see you there! Share your questions and comments there after the show!