How do you tend to handle difficult situations, do you respond or react? In today's episode of the Clear Mind Podcast, I share the difference between responding and reacting and how one of those mindsets will support your sobriety. Opiate Vaccine video: <a href='https://www.foxnews.com/video/6369041509112'>https://www.foxnews.com/video/6369041509112</a>For video content follow me at Clear Mind Recovery on TikTok!<a href='https://www.tiktok.com/@clearmindrecovery?is_from_webapp=1&sender_device=pc'> https://www.tiktok.com/@clearmindrecovery?is_from_webapp=1&sender_device=pc</a>

How do you tend to handle difficult situations, do you respond or react? In today's episode of the Clear Mind Podcast, I share the difference between responding and reacting and how one of those mindsets will support your sobriety. Opiate Vaccine video: https://www.foxnews.com/video/6369041509112 For video content follow me at Clear Mind Recovery on TikTok! https://www.tiktok.com/@clearmindrecovery?is_from_webapp=1&sender_device=pc

How do you tend to handle difficult situations, do you respond or react? In today's episode of the Clear Mind Podcast, I share the difference between responding and reacting and how one of those mindsets will support your sobriety.&nbsp;Opiate Vaccine video:&nbsp;<a href="https://www.foxnews.com/video/6369041509112" rel="noopener noreferrer">https://www.foxnews.com/video/6369041509112</a>For video content follow me at Clear Mind Recovery on TikTok!<a href="https://www.tiktok.com/@clearmindrecovery?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer"> https://www.tiktok.com/@clearmindrecovery?is_from_webapp=1&amp;sender_device=pc</a>

Responding vs Reacting

&nbsp; &nbsp; &nbsp;Clear Mind Podcast is an addiction and recovery podcast. The host, Jaime Valdes, has worked in substance use treatment field for over a decade. Valdes utilizes observation, education, and his own personal experience to explore coping skills and strategies, modern day topics, interviews, and all things related to sobriety.&nbsp;&nbsp; &nbsp; &nbsp;One of Valdes' major constructs is, we all drink and use to change the way we feel. If a person can identify their thoughts and emotions (CBT), using mindfulness, they have the power within to make the changes for a sober lifestyle.&nbsp;&nbsp; &nbsp; &nbsp;Another construct is there is many ways to live sober, 12 steps, Church, Smart Recovery, therapy. No matter what a person chooses, they still have stop using and drinking first.&nbsp;&nbsp; &nbsp; &nbsp;The Clear Mind Podcast is always open to interviewing members of the sober community, therapist, mentor's, and those struggling in addiction.&nbsp;&nbsp; &nbsp; &nbsp;

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     Clear Mind Podcast is an addiction and recovery podcast. The host, Jaime Valdes, has worked in substance use treatment field for over a decade. Valdes utilizes observation, education, and his own personal experience to explore coping skills and strategies, modern day topics, interviews, and all things related to sobriety.       One of Valdes' major constructs is, we all drink and use to change the way we feel. If a person can identify their thoughts and emotions (CBT), using mindfulness, they have the power within to make the changes for a sober lifestyle.       Another construct is there is many ways to live sober, 12 steps, Church, Smart Recovery, therapy. No matter what a person chooses, they still have stop using and drinking first.       The Clear Mind Podcast is always open to interviewing members of the sober community, therapist, mentor's, and those struggling in addiction.       

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Responding vs Reacting

Responding vs Reacting