Sign up to save your podcasts
Or
Share Responding vs. Reacting: You Don’t Have to be Calm All of the Time | Lindsay Myrick, LCPC
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Responding vs. Reacting: You Don’t Have to be Calm All of the Time | Lindsay Myrick, LCPC
Lindsay Myrick, LCPC, Assistant Clinical Director and Primary Therapist at blueFire Wilderness Therapy
You may have heard it before when someone says, "just calm down". It's not that easy when you're in the thick of things. Lindsay Myrick dives into what the "Window of Tolerance" means to help us understand our emotions and why it's okay if we're not calm all the time. She also discusses the importance of mindfulness practice and simple ownership to help us appropriately respond rather than react to our children.
View full episode webpage
View all episodes
By Sky‘s the Limit FundLindsay Myrick, LCPC, Assistant Clinical Director and Primary Therapist at blueFire Wilderness Therapy
You may have heard it before when someone says, "just calm down". It's not that easy when you're in the thick of things. Lindsay Myrick dives into what the "Window of Tolerance" means to help us understand our emotions and why it's okay if we're not calm all the time. She also discusses the importance of mindfulness practice and simple ownership to help us appropriately respond rather than react to our children.
View full episode webpage