If you haven't listened to the Rest podcast from last season; Go listen to that one first. Then come back and listen to this season ending episode on "Rest 2023" where I share what I've learned about rest and self-care. Knowing the difference between rest and self-care is so important so we can make sure that we are getting both but not confusing the two. Making time for both is important so that you can make sure that you are taking the best care of yourself. You need both but in different seasons of your life one is more important than the other but both will always be needed.

Take a listen, it's time to rest!