Summary of This Episode

How often do you take rest? How long do you rest? How do you recharge your batteries?

Rest and recharge are important for achieving more in life. They are part of the habits of highly successful people. If you think that you should always work hard without taking enough rest, sooner or later you'd regret that.

Rest ad recharge are critical for your health and well-being in life.

Rest

Take short 15-minute breaks between tasks

Sleep 6 to 8 hrs every night

Take weekly breaks: at least one full day

Take vacations: 2 to 4 weeks each year

Remember to balance physical rest with emotional, mental, and spiritual rest

Recharge

Have daily routines: 30 mins to 1 hour every day (stretch, smile/music, meditation, silence, reading)

Place your hand on your solar plexus and recharge

Have fun daily for emotional well being

Walk in nature

Meditate routinely: Best to do it morning

Try silence practice

Use affirmations

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