<img src="https://assets.podomatic.net/ts/30/39/49/brandon78404/3000x3000_11916620.jpg" alt="itunes pic" /><br />On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.

On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.

<br>On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.

Rest and Recovery Days - Episode 4

The coaching staff at CFIO discuss health, wellness and CrossFit.

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Rest and Recovery Days - Episode 4

Rest and Recovery Days - Episode 4