We often think that if we just work harder, longer, and fight through the pain, we'll improve.  Actually, that's not always the case.  Often this is just a recipe for disaster and what we'd be better off doing is resting.  What?  How is that possible?  We are not machine...we are people and our bodies need rest and recovery.  Come find out the many ways to give your body and mind these much needed breaks, no matter your running level or training focus.

P.S. Please forgive me.  I said episode 29 in the podcast.  This is actually episode 30.  Who knew we were cruising along so quickly.

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Music written and recorded by Jeremy Hancock