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Rest and Recovery, What's the Difference? #22
In our 24/7 non-stop culture, have we forgotten the importance of rest and recovery? Especially when it comes to mental exertion.
In this episode we explore why recovery is important, whether there’s a difference between rest and recovery and how we can ensure we make time to recharge.
Find out more about The Brave at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our weekly newsletter here
Contact us here
Hosted on Acast. See acast.com/privacy for more information.
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By Bethan Vincent
5
11 ratings
In our 24/7 non-stop culture, have we forgotten the importance of rest and recovery? Especially when it comes to mental exertion.
In this episode we explore why recovery is important, whether there’s a difference between rest and recovery and how we can ensure we make time to recharge.
Find out more about The Brave at bethanvincent.com/thebrave
Follow The Brave on Twitter @TheBraveListen
Join our weekly newsletter here
Contact us here
Hosted on Acast. See acast.com/privacy for more information.