In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :
<ul><li>How to prioritize rest and sleep.</li>
<li>How making rest a priority can help your daily life and calm your anxiety.</li>
<li>Tips on the best ways to get the sleep you need nightly.</li>
</ul>
Follow the She Walks podcast on Facebook at <a href='https://www.facebook.com/shewalkspodcast'>https://www.facebook.com/shewalkspodcast</a>

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear : How to prioritize rest and sleep. How making rest a priority can help your daily life and calm your anxiety. Tips on the best ways to get the sleep you need nightly. Follow the She Walks podcast on Facebook at https://www.facebook.com/shewalkspodcast

In this episode, Tara talks about the importance of rest and rejuvenation. In this episode you'll hear :
<ul><li>How to prioritize rest and sleep.</li>
<li>How making rest a priority can help your daily life and calm your anxiety.</li>
<li>Tips on the best ways to get the sleep you need nightly.</li>
</ul>
Follow the She Walks podcast on Facebook at <a href="https://www.facebook.com/shewalkspodcast" rel="noopener noreferrer">https://www.facebook.com/shewalkspodcast</a>

Rest and Rejuvenate

Tara Johnson is the founder of Alive Coaching and Wellness, where her mission is to guide women to actively live in victory and empowerment through emotional and spiritual growth. Tara is an active wife and mother who has personally recognized the importance of setting time aside to focus on personal development in order to provide better care to others. This show is full of great topics surrounding self care, working through emotions and words of faith and encouragement for the journey. This is for the woman who wakes up each day with a purpose in her heart as She Walks.

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Rest and Rejuvenate

Rest and Rejuvenate