<p>Aveen talks about why we resist rest and how important rest is to our wellbeing.</p>

Aveen talks about why we resist rest and how important rest is to our wellbeing.

Rest as a practice for life

This podcast will blend a whole hearted approach to wellness with functional medicine and some larger themes of quantum science and spirituality.  My name is Dr. Aveen Banich and I will be your host. I am a physician, a yoga teacher and a mentor for amazing women who create beauty and function in the world while balancing the many facets of their own life. My hope is that this podcast will offer a refuge each week: to inspire, to help women resource themselves and point them towards their next right step.

Health & Fitness

Mental Health

Religion & Spirituality

This podcast will blend a whole hearted approach to wellness with functional medicine and some larger themes of quantum science and spirituality. My name is Dr. Aveen Banich and I will be your host. I am a physician, a yoga teacher and a mentor for amazing women who create beauty and function in the world while balancing the many facets of their own life. My hope is that this podcast will offer a refuge each week: to inspire, to help women resource themselves and point them towards their next right step.

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Rest as a practice for life

Rest as a practice for life