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In the episode I talk about:

1. Why we need to stop using rest just as a reward.
2. How rest can actually be used a productivity strategy.
3. Four times when you need to be implementing rest.
4. The different types of rest you need.

Link to The Life On Purpose Movement, by Erica Layne
Rest, by Alex Soojung-Kim Pang
Free Resource: Click HERE for 25 Rest Activities.

If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.

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Connect with Christina
www.christinaslaback.com
Email: [email protected]
Instagram: @christinaslaback

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