Rest isn’t a pause in growth—it’s a crucial part of it. When we give our minds space to slow down, we actually strengthen our ability to learn, create, and process information.

In today’s episode, we’re embracing the Waning Crescent Moon’s call to surrender by exploring how rest supports intellectual wellness. I’ll share how I once feared that not working late nights meant I wouldn’t succeed, and how prioritizing sleep actually made me a better learner, business owner, and caregiver.

Through a calming meditation, a reflective journal prompt, and a simple self-care practice, you’ll learn how to balance learning with intentional rest—because growth happens in both action and stillness.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon