In this episode, we explore what rest truly means—not just sleep, but the deeper act of surrender, safety, and self-realization. I speak directly to the lived experience of Black women, where rest becomes an act of revolution against generational conditioning, hypervigilance, and survival mode. Together, we reflect on how even a few moments of intentional pause—one minute, five minutes—can shift the nervous system from fight, flight, faun, or freeze into rest, repair, and renewal. This is an invitation to reclaim worthiness, comfort, and sisterhood through the simple yet powerful practice of rest.

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