In this episode of OT Evidence in Action, we dive into one of the most essential (and often overlooked) areas of child development: sleep. Drawing on the latest evidence, we explore what makes a bedtime routine truly effective, from warm baths and storytime to consistent lights-out schedules.

We’ll unpack the bigger picture of sleep hygiene, including environmental setup, the influence of family schedules, and practical strategies that OTs can recommend. You’ll also hear about specific interventions such as mindfulness, sensory supports, and creative anxiety-reducing tools like “worry shells” that empower children and families to make bedtime more manageable.

Whether you’re an occupational therapist, parent, or educator, this episode provides evidence-based insights and actionable tools to support better sleep and ultimately better participation for children.

📖 Reference: Evidence-Based Approaches: A Pediatric Perspective of the Occupation of Sleep – available at OccupationalTherapy.com