Rest Based Weight Loss

Rest Based Weight Loss

By Lyneè UrbanHealth & Fitness
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Rest Based Weight Loss episodes

  • What is Rest Based Weight Loss?
    Welcome to Season 3! In this episode I share why traditional weight loss methods do not work for women over the long term, and how Rest Based Weight Loss helps you lose weight effortlessly and keep it off forever. Connect with me on Facebook at https://www.facebook.com/lynee.urban
    20 min
  • What Do Your Cravings Mean?

    Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.  

    Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course.

    26 min
  • Weight Loss for Stressed Out Caregivers

    How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy.

    www.operationfixmylife.com/coaching

    24 min
  • You Are Not Fat. You Have Fat.
    When we step on the scale many of us associate that number with a badge of honor or a cloak of shame.
    But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat.
    ...and muscle and bones and organs and water and hair and skin and eyelashes...
    And all of these things, including fat, are essential to stay alive!
    It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com
    30 min
  • Why Exercise is Essential - Interview with Fitness Trainer Michael Luksch

    Michael Luksch is a certified fitness trainer and long-standing exercise  enthusiast. His mission is to help clients shed unwanted body fat,                pack on lean muscle, and acquire newfound strength while  maintaining precision technique and quality movements.  

    Follow Michael on Facebook at https://www.facebook.com/BronzeEraFit or visit his website at https://bronzeerafit.wixsite.com

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    Send in a voice message: https://anchor.fm/lyne-urban/message
    Support this podcast: https://anchor.fm/lyne-urban/support
    1 hr 8 min
  • We Are At War for Our Health

    The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.  

    www.operationfixmylife.com

    facebook.com/operationfixmylife

    instagram.com/operationfixmylife

    31 min

About Rest Based Weight Loss

From the publisher's feed

This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest.