Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.  

Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course.

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy.

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Michael Luksch is a certified fitness trainer and long-standing exercise  enthusiast. His mission is to help clients shed unwanted body fat,                pack on lean muscle, and acquire newfound strength while  maintaining precision technique and quality movements.  

Follow Michael on Facebook at https://www.facebook.com/BronzeEraFit or visit his website at https://bronzeerafit.wixsite.com

The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.  

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