Johnny provides an overview of the breathwork technique, Rest Breath (also known as Night Breath or 4-6 Breath)  which activates the parasympathetic nervous system to relieve stress and cultivate a sense of calm.  In the latter half of the episode, Johnny guides a short meditation focused on Rest Breath. 

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta