Hello Sproutlings!  

In this episode, our very own youth pastor Kuya Lanz tells us about the cardinal signs of burnout and what are the practical steps we can do to avoid it. Join Tasha and Josh as they expound more on the practical things we can do when we start to feel burnt out by all our responsibilities.  

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Guest Speaker: Pastor Lanz Bation 

Hosts: Natasha Espinoza & Josh Sabayle 

Producer: Joy Casayuran