Heather Boersma, life coach and author of The Rest Revolution, joins me today for a powerful conversation about the importance of rest - not just for rejuvenation, but as a core foundation for living your life to the fullest. 

You’ll hear about: 

• Heather’s definition of a ‘rested woman’ 
• The three pillars of rest and how to incorporate them into your daily life 
• How nervous system regulation can aid you to grow your life in a sustainable way
• Reframing rest to view it as something that allows you to move forward faster 
• Breaking the tie between your productivity and your worth 

Connect with Heather: 

Buy The Rest Revolution: https://www.heatherboersma.com/the-rest-revolution-book

Website: Heatherboersma.com 

Connect with Erin:

⁠Instagram⁠ 

⁠Website 

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