After a days work we need to take a day atleast twice a month to REST. Promote self consciousness to improve self quality. And as this progresses you also get to be more of yourself and make it easy to accept and get through external factors. Life as it is right now is already complicated, so resting can divert you out of it to push you with more energy to accomplish the needs and if permitted our wants as well!!

Good day everyone and stay safe!!

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