Lets bust some myths about rest day guilt! The girls talk about why EVERYONE needs an Off Day!! There's no way around it, recovery fuels improvement - there's no need to feel guilty about taking care of your body (easier said than done....). Tune in to the girls' own experiences with the consequences of overtraining and burnout, and learn how they've come to love rest days! 

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Take a break, take an Off Day!!;)